Advantages of a Sports Massage.
Sports tend to push one’s body beyond the limits and it can lead to muscle fatigue and general tension of the sportsman major body muscles. This vigorous sessions can cause a lot of discomfort in one’s body with many turning to sports massage as a remedy. Here are some of the advantages one gets from a sports massage.
First, you enjoy reduced tension, fatigue and swelling in your muscles when a sports massage is performed on your body. When you subject your body to extreme physical activity, lactic acid is formed in your muscles and it is the main cause of muscle fatigue. Fatigue and muscle tension is caused by accumulated lactic acid in your muscles which can be removed by special technique pressure application on the affected muscles which enables oxygenation of the acid breaking it down and the result is a fatigue and tension free muscle
General relaxation of the athletes body muscles is the second advantage of a sports massage. Loss of one’s muscle relaxation ability is one of the repercussions of subjecting your muscles to extreme physical activity a scenario very common to sports personalities. A muscle pull, an overstretch and also a fatal muscle tear are some of the results of a muscle which lacks the ability to relax on its own. A regular sports massage alleviates this condition restoring your muscle’s ability to relax and also increases blood flow into the affected muscle.
Muscle control is made possible by the brain through the central nervous system. Fatigue of the muscles is dangerous to the brain as the muscles send impulses to the brain and this causes mental exhaustion. When a sports massage is done on your exhausted muscles, the muscles also send impulses to the brain and it also experiences a relaxation. You, therefore, enjoy the benefit of great mental health when you subject your body to regular sport massage sessions.
Subjecting sports players to a sports massage before a competitive sports session is very beneficial to the athlete. A massage before a sports person goes into physical activity warms up major muscles in the body improving muscle pliability. It also increases the blood flow into the muscles and this improves sugar and oxygen supply into these muscles. It is an easy task for an athlete to reach their optimum performance potential when their muscles can easily flex and when they are fully energized. The massage also plays a critical role in reducing stress and general tension giving the athlete the advantage of a great mental condition.
Lastly, the sports massage session should be integrated into the sports person’s weekly training sessions. This would be a wise step as it shields the sportsperson from long term injuries which may affect his or her career and also improve their performance on the pitch.