Why People Fail to Achieve a Healthy Lifestyle
Today, more and more people are becoming aware of the importance of eating healthy and having a healthy lifestyle. Just go online and you will find many online articles about the healthy lifestyle, the right kinds of food to eat, and any kind of info that you need on this subject matter. Despite the numerous articles and information that we have, there are still may people who are unhealthy and have failed to achieve their health and fitness goals. We have received plenty of warnings of eating high-calorie diets and engaging in harmful behaviors, yet we still eat these foods and engage in these behaviors. It seems that people who have set their heart at doing the right things have found themselves unable to attain their goals. This indicates that achievivng a healthy lifestyle is a difficult thing to do which is also evidenced by the increasing stress-related sicknesses that people experience today. Why are so many people failing to achieve a healthy lifestyle?
The influence of gratification is the main cause of this failure. We are people who are impatient to see results instead of waiting until we see one. A lot of people today, if asked to choose between an instant reward over a better one promised in the future, will quickly choose the instant one. The problem with people is that they want everything now and they can’t wait for something that will still happen in the future even it is a far better reward than what you can have now.
Applying this case to health, anything you do to benefit your body will not be seen immediately. While you know that it is not good to be overweight, dieting and exercise puts you off when you think of feeling hungry afterwards, getting tired and sweaty and having you deny yourself treats for a long time. Since there is no immediate reward to exercising and eating less, even though you will feel better for trying, you let it pass. The failure of many people in achieving the healthy lifestyle is because of this.
Applying instant gratification to your health problem can be a solution to this problem. We all have the ability to gain benefits from a healthy lifestyle and to lay aside instant gratification. There is no single solution to overcoming the problem of gratification perception. There are many tricks that can help you overcome this. One of the ways you can do it is by adding a bit of instant gratification to your health plan. Just to give you motivation to help you achieve your health goals, you can reward yourself every time you achieve a goal on your healthy living plan. You can start reducing rewards as you get used to your new habits.
Don’t ever reward yourself with food items. This can help you overcome the need for self gratification.