Weight Management After Quitting Smoking
You have struggled with smoking for very many years. No effort has made you successful. It is found difficult by those who smoke to leave the habit. This is a common experience. Nevertheless you have succeeded to make the tough decision that now you want to stop. Your worry now is on the risk of gaining weight once you quit. Factually you may or may not gain weight after quitting smoking depending on several factor among them genetic makeup. Stop worrying further. Important ways to avoid the risks are highlighted below.
Eat a balanced diet. Ensure that every meal you take is composed of sufficient vitamins, proteins, carbohydrates and good fats. Foods such as fruits, vegetables and nuts provide a good source of these nutrients. For success do away with sugar. You can evade weight gain by cutting down on excess salt and sugar. Consequences involve health problems like high blood pressure which become costly to treat.
Regular intake of water is another way that can help you in managing your body weight. Did you know that our bodies constitute the largest proportion in percentage? To achieve this you need to change in the trend and volume of water you take in every single day. As a starter, takes six glasses every day and gradually increase to eight after the body system adapts.The effects of water are cannot be equally supplied by other drinks. Again it prevents you from taking food between meals. You will be able to take food when the right time for the meals comes by taking water the right way.
Another important way to manage your weight is by giving breakfast a priority. Once you skip breakfast you induce a series of disastrous effects in the body. You will tend to eat a lot of food by the end of the day since you will be tempted to satisfy the hunger with junky foods within the meals. Taking breakfast gives you a boost in energy to levels that will sustain you the whole day
Among many immense values is that it helps you shade of extra piled up weight.
To expedite the process of losing weight, it is prudent to consider chewing gum. Sugarless gums distract you from hunger and from tempting you to go back smoking. A lot of people will benefit significantly by using technology in a quest to stop smoking.
To lose weight, a person will have to follow all the key guidelines. To improve the chances of quitting smoking; it is prudent to consider the testimonials of other people. Implementing the advice of a therapist can go a long way in helping a person to quit smoking. When choosing a therapist, it is important to ensure that he has been in the field for more than five years. After quitting smoking, the health of a person is likely to improve considerably.