Ideas to Make a Teen Quit Smoking
A big number of teenagers have taken up smoking. In every four teens there is one who is a smoker this is according to statistics. These statistics studied the high school senior students. In spite of the efforts by the parents, government and healthcare services a to reduce and eliminate teenage smoking, it is still gaining popularity. The smell might have hit you when they passed you after they came home from you or you may have found them with a cigarette in their mouths. It is not an easy task to make them quit according to most parents. This article will give you good ideas to help them quit smoking.
When you find out that your teen is smoking it is important that you keep calm as this is the first step required when dealing with the situation. Your first reaction will be to be angry and furious and this will prompt you to yell or even mention obscenities and therefore this first step is crucial. The point is to bring them closer and helping them understand the various disadvantages so as to help them quit and such a reaction will only push the teen away. Nicotine is very addictive and this needs the parents to be very understanding when helping the teens.
It is important that you support them during the quitting process. This is important because nicotine is a very addictive drug and influences their young developing brain. When you support them, they feel free to speak out thus helping know when they get their cravings and what you can do about it. Nasty withdrawal symptoms are the result of dropping smoking and considering alternatives to replace the nicotine is vital. For a nicotine replacement, vaping and the use of e- cigarettes is best as they do not have the harmful substances such as tar that cigarettes have. Parents who smoke mostly pass this behavior to the kids therefore quitting together is a good idea as it will enable support that will be key in quitting.
It is important that you educate them on the health risks associated with smoking. The long term effects being cancers, strokes and heart attacks and the others are respiratory problems. knowing the underlying factor that led your teen to start smoking is important. Even though Nicotine acts as a good relaxer when stress is the underlying factor its addiction causes more stress. It is a great step to seek therapy treatment as it is crucial. Practicing patience is also vital. Understanding that quitting is not easy is vital.