Lessons Learned from Years with Health

Reasons Every Smoker Need To Consider For Motivation To Quit The Practice

Risks associated with smoking are known to majority of the smokers. They include numerous health conditions some life threatening. This may happen later in life for those who appear healthy. Lung cancer, heart problems and respiratory infections are some of the common health risks known. Other that health complications, there are other reasons that smokers need to consider and this might motivate them to stop the habit.

The cost of buying cigarettes is a daily liability. This is a major financial burden in the long term. A smoker who spends $5 per day can save up to $1,825 in a year which is an amount worth paying for an alternative project.

People around the smokers are also affected by the smoke. It is the smokers who put these health non-smokers at risk hence endangering their health. Among the notable risk is triggering heart attacks in high risk patients.

Chemical contained in the cigarette affects the mind. Important senses are lost due to these chemicals. To get the senses back, smokers only need to quit the habit.

Smoking causes the skin to wrinkle hence faster aging. This is attributed to biochemical changes that occurs within the body. Skin cells are deprived of oxygen and slowed blood flow on the skin.

Colds and coughs are accelerated by smoking. The habit increases the risk of infection by bacteria responsible for the health problems. This is alongside weakening of the immune system. However with a month out of the habit, the body is able to restore and maintain its immune system hence better health.

Smoking hinders physical exercises. They tend to run out of breath within a short period. This is attributed to the high demand on the heart and lungs caused by smoke and this makes the smoker to run out of breath within a short time of exercises.

Every body part of the smoker carries the smell of smoke. Non-smokers easily detect this and tend to keep away from the smoker for fresh air. Quitting the habit is a sure way to get fresh once again.

Smokers find it hard to date. It is never easy for a non-smoker to date or spend long time with a smoker. Increase in potential dating and life partners can be attained by keeping away from the smoking habit and maintaining fresh smell.

Teeth stains are known to result from smoking. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. If not observed, this can lead to loss of teeth as well as increased risk of gum infections.

Nothing disgusts as cigarette butts within the home. They make it look untidy at all times. Maintaining better standards can only be achieved by quitting the habit. It is also a bigger step in maintain personal cleanliness alongside a tidy home.