How I Became An Expert on Wellness

Six Reasons Why You Need To Stop Smoking

Most smokers suffer in silence, but the truth is that smoking has devastating effects. Smoking has devastating effects on health and most people suffer in their adult life, and it also enhances your likelihood of developing chronic diseases such as lung and oral cancer, stroke or heart diseases. Research has shown that those who smoke have a high chance of getting chronic diseases such as lung and oral cancer, stroke and heart diseases in the long term.

Smoking is an addictive habit thus most smokers are not ready to quit it as much as they are aware that it is dangerous to their health. Many people know that they should stop smoking because it jeopardizes their health but below are other reasons why you must stop this deadly habit.

Save money – Smoking is an expensive habit. The government is trying to discourage smoking by imposing high taxes which translate to high prices of cigarette packets. Purchasing a pack of cigarette can leave you without any money to spend on something else. When you quit smoking, you will save lots of money that you can spend on other necessary activities to improve your standard of living.

Stop endangering others – When you are smoking, it also affects other people around you. These people are likely to develop health complication of smoking because that smoke from your cigarette contains carcinogens. You can opt for vaping which is a safe method of smoking because it does not contain harmful compounds that cigarette has.

Normalize your senses – Most smokers do not have properly functioning senses of smell and taste. When you start smoking, it is your smelling senses that get damaged first and then, when can smell, you won’t have the right tastes. Luckily, this can be reversed when you quit smoking and start using nicotine replacement therapy.

Avoid premature aging – Smoking changes one’s appearance and even a young might look old. Smoking affects one’s skin, and it changes their appearance and therefore, you will see wrinkles, dry skin and leathery skin on individual’s body. Studies show that smoking increases the aging process and smoker would appear older than their actual age.

Prevent frequent coughs and colds – It is a normal thing to have occasional colds and coughs, but smokers will have them at a high rate. Smoking weakens the body’s immune system, and this makes a smoker’s body highly susceptible to bacterial and viral infections which are responsible for colds and coughs. Within a short time after quitting smoking, your body regains its immunity strength and fights disease causing pathogens.

Enjoy more exercise – Keeping fit calls for sufficient energy level but if you smoke, you will run short of breath thus little energy. Smoking hampers the functionality of lungs and heart which are crucial in keeping the body energized in an exercising session. It becomes worse if you continue and doing simple tasks like climbing stair cases becomes impossible. You will gradually regain your strength after quitting the habit.

Citation: published here