Six Steps that Can Guide You To Help your Teenager to Quit Smoking.
Although most parents try warning their children about some of the dangers of smoking, most high school teenagers are smokers, despite the intervention of parents, healthcare providers and the government. If your high school teenager has already started smoking most likely you have noticed the warning signs. Even though your teen has already began smoking, you should make the right decision and help them to quit as early as possible.
What will be your first step? Many parents find helping their teens to quit smoking as an impossible task. Here are some guidelines that will assist you to support and also convince your teenager to quit smoking.
1. Stay Calm
When you learn that your teen has turned into a smoker, you will feel upset, disappointed and angry. This is especially if you have invested a lot of time and resources to educate your teen on the harmful risks of smoking, or if they have witnessed a relative get sick or even die due to cigarette smoking. Although your first reaction will be to want to give your child an angry lecture or even ground them for the rest of the school year, understand this approach won’t work.
2. Provide them with Enough Support to Quit Smoking
Although it would be great to just tell your teenager not to smoke, rarely will it work out like that. Even if your child may be regretting for choosing to start smoking cigarettes, you should understand that cigarettes contain nicotine which is very addictive and can have a lasting effect on your teen’s brain.
3. Consider Substitutes
Anyone who has smoked before will tell you how difficult it is to stop cigarette smoking and going cold turkey. Vaping is a popular cigarette alternative that most people are using today by using ejuice.
4. Think About Quitting Together.
If you are a smoker, then it’s most likely that your child has emulated your behavior. In case you notice that your teenager has also started smoking, then it is a wise decision to quit smoking together, and this will help you both by encouraging each other.
5. Educate Your Teen About the Health Risks.
One of the reasons as to why people give up cigarette smoking is because of the several health complications that are associated with cigarette smoking. Most teenagers start smoking without knowing the harmful side effects of smoking, and by educating them, you will help them to make an informed decision to quit cigarette smoking.
6. Consider Rehabilitation.
To stop cigarette smoking behavior, professional assistance can go a long way. In case you are finding it difficult to help your teenager to stop smoking even after the use of nicotine alternatives and providing your full support, it’s time you considered professional assistance.